Facebook me! www.facebook.com This workout video may seems not controversial at all, but I'd point out some of my training philosophy and life perspective, remember...
Iron Man magazine writers Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Savannah Neveux answer reader questions about proper exercise techniques. Today's exercise...
An exercise in the TRX shoulder sequence which demands strength and stability of the posterior deltoids and upper back. Check out this and other TRX...