www.workoutmuse.com Here's a great indoor circuit training workout using a 50 s on, 10 s off five-exercise circuit format. For 50-10 interval workout music that...
welovelaunch.com Check out this great mash-up of some group workouts with Nick Petrella! Great dynamic and functional training with a strong focus on speed and...
www.functionalpatterns.com A Functional Training group exercise using the TRX, Bosu Ball, Resisitance Bands, Medicine Balls and Kettlebells developed by Personal Trainer in San Diego, Naudi...
**FREE WORKOUT GIFTS** www.synergy-athletics.com We had a weekend group come in for an extra workout. I jumped in with the high school football players and...
Watch the Biggest Loser contestants as they take 24 SET ™, a Group Exercise class that alternates strength training exercises with step cardio training to...