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Yoga To Keep You Slim - LexiYoga

Click To Watch	In this video I'm going to show you a sequence of yoga postures that you can practice at home to help keep you slim during...   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 05:23 Rating: 4.9148936 Views: 5419   Tags: yoga to keep you slim  yoga postures  lexiyoga  side stretch  cobra pose  plank pose  bow pose  wheel pose  seated twist  cat pose

Daily Yoga Stretches - LexiYoga

Click To Watch	In this video, I'll be showing you a set of daily yoga stretches from head to toe. This is a wonderful sequence that you can...   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 06:10 Rating: 4.794872 Views: 5900   Tags: daily yoga stretches  head to toe stretches  flexible  lexiyoga

8 Yoga Postures For Beginners - LexiYoga

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A lot of people might feel overwhelmed by all the advanced yoga postures, especially those who are just starting out. Most beginners aren't as flexible,...   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 05:27 Rating: 4.8235292 Views: 6780   Tags: yoga postures for beginners  leg's up the wall  happy baby pose  cat pose  cobra pose  plank pose  supine spinal twist  child's pose  corpse pose  lexiyoga

Aerial Yoga - LexiYoga

Click To Watch	I'm on location at Hot Yoga Wellness in Toronto, where I'll be trying some Aerial Yoga for the first time. Aerial Yoga is practicing yoga...   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 04:55 Rating: 5.0 Views: 2304   Tags: Aerial Yoga  Hot Yoga Wellness  inversions  yoga postures  being upside down  hanging upside down  silk material  lexiyoga

Top 10 Favorite Yoga Postures - LexiYoga

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Here are my top 10 favorite yoga postures. 1. Happy Baby Pose 2. Upward Dog 3. Downward Dog 4. Pigeon Pose 5. Camel Pose 6....   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 03:38 Rating: 5.0 Views: 3245   Tags: lexiyoga  yoga postures  yoga poses  happy baby pose  upward dog  downward dog  pigeon pose  camel pose  wide legged forward bend  shoulder stand  seated spinal twist  child's pose  corpse pose

Yin Yoga Training - LexiYoga

Click To Watch	I'm on location at the Rama Lotus Yoga Centre in Ottawa, where I did my 30 hours of Yin Yoga Training with Mark Laham and...   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 03:23 Rating: 5.0 Views: 525   Tags: yin yoga  frog pose  sphinx pose  Louise Sattler  Rama Lotus Yoga Centre  Ottawa  lexiyoga  stretching  connective tissue  balance  flexibility  body  yoga

LexiYoga at Iyashi Bedrock Spa

Click To Watch	I'm on location at the Iyashi Bedrock Spa in Toronto, where I'll be practicing some yin yoga postures on a hot bedrock. This is the...   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 05:51 Rating: 5.0 Views: 2128   Tags: Iyashi Bedrock Spa  lexiyoga  rock bathing  Ganbanyoku  yin yoga  neck rolls  bridge pose  spinal twist  leg's up wall  plow pose  child's pose

Yoga for Pregnancy - LexiYoga

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The practice of yoga during pregnancy can not only keep you physically fit, but also mentally prepared for the birth. With raging hormones and various...   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 06:38 Rating: 5.0 Views: 1675   Tags: yoga  for  pregnancy  discomforts  relaxation  poses  birth  postures  lexiyoga.  cat  pose  seated  forward  bend  hero  fish  plough  child's  corpse

7 Yoga Poses for Hips

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Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of...   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 06:15 Rating: 5.0 Views: 2719   Tags: yoga for hips  yoga postures for tight hips  stretch hip flexors  hip opener  tight hips  hip discomfort  hip pain  muscular imbalances  pigeon pose  lizard pose  butterfly pose  happy baby pose  garland pose  reclined hero pose  goddess pose  lexiyoga

What Does Your Favorite Yoga Posture Mean? - LexiYoga

Click To Watch	No matter how much experience you have with yoga, either a beginner or advanced, have you ever noticed that you tend to favor a specific...   Uploaded: November 30, 1999 at 12:00 am Author: LexiYoga   Length: 04:32 Rating: 5.0 Views: 1611   Tags: Meaning of favorite yoga pose  forward bends  backbends  twists  inversions  balancing postures  hip opening postures  corpse pose  lexiyoga