HOME

Search for More!

Category Tags
Yoga Positions for Beginners

melindaerobics

MelindAerobics: Down Dog Vinyassa

Click To Watch

New Yogis and Yoginis - Don't be intimidated by this flow! You can do the whole thing on your knees and go into child's pose...   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 01:25 Rating: 5.0 Views: 818   Tags: melindaerobics  Melinda  Vinyasa  Vinyassa  Yoga  Namaste  Flow  Yoga Flow  Down Dog  Child's Pose  plank  high plank  low plank  up dog  cobra  upward facing dog  downward facing dog  beathe  health  fitness

MelindAerobics: Plie/Ballet Squat

Click To Watch

The plie/ballet squat is a sure way to tone up those tough inner thighs, which so many of us complain about! Remember, even though this...   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 01:07 Rating: 5.0 Views: 2623   Tags: melindaerobics  Melinda  Plie  Ballet  Ballet Squat  Plie Squat  workout  work out  exercise  thighs  inner thighs  quads  quadriceps  hamstrings  groin  muscle  weight  weight loss

MelindAerobics: Work out at Work with a stabilty ball

Click To Watch	Feb 14, 2010 -- Work out at work by sitting on a stability ball. But first you have to inflate it! Check out all our...   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 01:25 Rating: N/A Views: 395   Tags: melindaerobics  Melinda  Stability ball  work out  work  workout  work out at work  desk  job  cardio  muscle  inflate

MelindAerobics: WOAW-Abductor/adductor push and squeeze

Click To Watch	Check out more daily tips @ MelindAerobics.com! Work out at work so you can stay as active as possible at your desk! To work your...   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 01:52 Rating: N/A Views: 372   Tags: melindaerobics  Melinda  Abductors  Adductors  thighs  legs  muscle  workout  work out  toning  health  fitness  in shape  work out at work  bored at work

MelindAerobics: Bender Ball Crunch

Click To Watch	January 25, 2010 -- Even if you don't have a bender ball, you can use any kind of squishy ball to get the same effect!...   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 01:45 Rating: 5.0 Views: 1876   Tags: melindaerobics  Melinda  bender ball  abs  core  hardcore  Monday  workout  work out  exercise  crunch

MelindAerobics: Star Plank and weave

Click To Watch

Check out more daily tips at MelindAerobics.com! If you mastered the side plank from last week, you are ready to take it up a notch...   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 01:05 Rating: N/A Views: 432   Tags: melindaerobics  Health  fitness  plank  hardcore  Core  abs  side plank  star plank  glutes  legs  leg toning  muscle  toning  exercise  workout  work out

MelindAerobics: Wide Squat with Pelvic Tuck

Click To Watch

Who said squats have to be boring? Practice your hip-rolling dance moves in this wide-leg squat stance. Engage your glutes, adductors, abductors, and pelvic muscles...   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 00:55 Rating: 5.0 Views: 537   Tags: melindaerobics  Melinda  fitness  health  squats  glutes  legs  leg toning  wide squat  adductors  abductors  muscle  toning  workout  work out

MelindAerobics: Calf Raises

Click To Watch	January 26, 2010 -- There's no doubt about it, with enough repetitions, you will feel the burn with these calf raises. Don't let your feet...   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 01:36 Rating: N/A Views: 388   Tags: melindaerobics  Melinda  Calf raises  calves  calf  legs  toning  leg toning  workout  work out  exercise  burn

MelindAerobics: Penguin Toe Tap

Click To Watch

February 1, 2010 -- The penguin toe tap is a fun way to work your obliques as you reach for your toes. Remember to keep...   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 01:04 Rating: N/A Views: 604   Tags: melindaerobics  Melinda  toe tap  penguin  penguin toe tap  obliques  abs  abdominals  workout  work out  exercise  six pack  health  fitness  health and fitness  blog  vlog

MelindAerobics: Push Ups

Click To Watch	January 28, 2010 -- Prevent those boobs from sagging! Push-ups are incredibly effective for both men and women because they strengthen your entire upper body....   Uploaded: November 30, 1999 at 12:00 am Author: MelindAerobics   Length: 00:54 Rating: N/A Views: 705   Tags: melindaerobics  Melinda  Push ups  pushups  exercise  workout  work out  pects  pecs  muscle  toning  build  strength