A sample of the exercises from the MommyShape Prenatal Complete DVD. MommyShape Prenatal Complete is more than just prenatal fitness; it is a complete mind...
Follow Emily Canibano in this pre-natal flow yoga sequence. Emily is an ERYT-200 with multiple yoga certifications, as well as an ACE Group Fitness Instructor...
Finding the motivation to workout when you're pregnant can be tough. Between morning sickness, fatigue, and back pain, it's hard to believe you can exercise...