Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael,...
Yoga Seated Forward Bend - part of the women's fitness video series by GeoBeats. This is Maryam and this is Paschimothanasana, Seated Forward Bend. You're...
Surinder teaches yoga in Rishikesh, India. His classes are both gentle and inspirational, and are appropriate for students of all levels. In this clip Maud...
Learn the seated forward bend yoga position for the overweight in thisfree online video lesson for beginning yoga to improve your health and fitness level....
Eoin and Insiya demonstrate how to stretch your hamstrings and lower back with various modifications for all body types and conditions. Learn proper alignment and...
Keshav from Namaste Yoga Studio in Belfast shows how to do Wide-Angle Seated Forward Bend (Upavistha Konasana). He combines this pose with the Butterfly, or...