Following are 2 exercises that are called kriyas or purifying techniques: Uddiyana Bandha (full version) and Nauli. Done each morning before eating or drinking, they...
The word Uddiyana derived from Sanskrit word Uddayana (उड्डयन), which means flying up and so Uddiyana Bandha means the upward flying lock or is commonly...
The mysterious uddiyana bandha. Why so much mystery? There shouldn't be any, you can see it when it's happening after all. Learn the difference between...
www.kinoyoga.com Ashtanga Yoga teacher Kino MacGregor talks about the bandhas, a lifelong journey into the core strength of the inner body. One often misunderstood difference...