HOME

Search for More!

Category Tags
Yoga Positions for Beginners

vidya-asanas

Cobra and Dog - Yoga Sequence

Click To Watch

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can...   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 03:22 Rating: 4.75 Views: 5212   Tags: yoga  yoga vidya  asana  hatha  hatha yoga  cobra  dog  narayani  sukadev  yoga-vidya-video  vidya-asanas  vidya-english-asanas

Short Yoga Sequence: Mayuri Asana, Ustrasana, Svanasana, Padahastasana, Tatasana

Click To Watch

A short Yoga Sequence which you can integrate at the end of the classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana, variation of Peacock -...   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 01:40 Rating: 5.0 Views: 2237   Tags: yoga  yoga vidya  asana  hatha  hatha yoga  Short Yoga Sequence  Mayuri Asana  Ustrasana  Svanasana  Padahastasana  Tatasana  narayani  sukadev  yoga-vidya-video  vidya-asanas  vidya-english-asanas

Headstand in Lotus - Urdhva Padmasana

Click To Watch

If you can do headstand, it is easier to do the Lotus position there then sitting. 62 year old Narayani explains why and demonstrates how...   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 03:25 Rating: 5.0 Views: 874   Tags: yoga  yoga vidya  asana  hatha  hatha yoga  headstand  lotus  urdhva padmasana  padmasana  shirsansana  narayani  sukadev  yoga-vidya-video  vidya-asanas  vidya-yoga  vidya-english-asanas

Pincha Mayurasana - Peacock Variation

Click To Watch

Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you...   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 01:24 Rating: 5.0 Views: 1044   Tags: yoga  yoga vidya  asana  hatha  hatha yoga  pincha mayurasana  mayurasana  peacock  variation  peakock variation  narayani  sukadev  yoga-vidya-video  vidya-asanas  vidya-english-asanas

Variations of Mayurasana, Yoga Peacock

Click To Watch	Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to try out for intermediate Yoga Students who want to make progress in their Hatha Yoga...   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 02:02 Rating: 5.0 Views: 3488   Tags: yoga  yoga vidya  asana  hatha  hatha yoga  mayurasana  peacock  yoga peacock  narayani  sukadev  yoga-vidya-video  vidya-asanas

Yoga Pigeon in Splits - Raja Pakotasana - with Narayani

Click To Watch

Narayani shows you a little trick how you can do Yoga Pigeon Raja Pakotasana in Splits. Of course, you need to be quite flexible to...   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 05:11 Rating: 5.0 Views: 1716   Tags: yoga  yoga vidya  asana  hatha  hatha yoga  pigeon  soga pigeon  pakotasana  raja pakotasana  narayani  sukadev  yoga-vidya-video  vidya-asanas  vidya-english-asanas

Simhasana Yoga lion pose

Click To Watch

Simahasana, the Lion, is a combination of Asana, Mudra, Pranayama and Kriya. Narayani explains you the how and why, and demonstrates. You can try along....   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 04:08 Rating: 4.5555553 Views: 4082   Tags: Simhasana Yoga lion pose yoga  yoga vidya  asana  hatha  hatha yoga  simhasana  lion  lion pose  yoga lion  narayani  sukadev  yoga-vidya-video  vidya-asanas  vidya-english-asanas

Yogic Training for Lateral Abdominal Muscles

Click To Watch

Improve your lateral tummy muscles with this easy-looking, but power-demanding exercise. Silent movie for educational purposes and demonstration. No sound, no commentary. Carlotta shows you...   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 00:38 Rating: 4.428571 Views: 2213   Tags: yoga  hatha yoga  hatha  hathayoga  abdominal muscles  yoga-vidya-video  vidya-asanas Exercise Fitness

Intermediate Yoga Vidya Class 20 Minutes

Click To Watch

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar...   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 19:58 Rating: 4.76699 Views: 47573   Tags: hatha  hathayoga  yoga  asana  yoga class  yoga vidya  video  yoga-vidya-class  vidya-asanas  yoga-vidya-video

Yoga Vidya Yoga Class - Intermediate Level 20 minutes

Click To Watch

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the...   Uploaded: November 30, 1999 at 12:00 am Author: YogaVidyaEnglish   Length: 20:01 Rating: 4.8974357 Views: 12918   Tags: hatha  hathayoga  yoga  asana  yoga class  yoga vidya  video  yoga-vidya-video  yoga-vidya-class  vidya-asanas