A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the...
Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar...
Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation...
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back....
Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct...
Eine dynamische Yogastunde für die tägliche Praxis: Das mittellange Praxis-Video der 5. Woche des 10-wöchigen Yoga Vidya Anfängerkurses. Dieses Video ist Teil eines gesamten Kurses:...
Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev...
Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga...
Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers....
