lolly183 (November 30, 1999 at 12:00 am)
isn't that one of the girls from tone it up?
Windpurity1 (November 30, 1999 at 12:00 am)
Dat ass.
socialciseus (November 30, 1999 at 12:00 am)
Love your video you should check out socialcise.us
ilovensk10 (November 30, 1999 at 12:00 am)
damn this is really hard to hear, my computer volume is up to the max! so is the video..
irepanification (November 30, 1999 at 12:00 am)
Nice video! by the way my friend followed this quite popular weight loss diet called: Impact 790 Diet and reduced 15 pounds within a month. I don't remember the website just Google it.
JeredtheShy (November 30, 1999 at 12:00 am)
Every time she says switch, it's like a kitten jumped into my lap.
mandamymanda (November 30, 1999 at 12:00 am)
I like yoga stretching more than old-fashioned stretching. I was really just searching for a short yoga stretching video, but yours was very good. I would definitely do it again.
poopypantsmonster (November 30, 1999 at 12:00 am)
I guess that phys ed in school does work.
because I already knew these stretches, just haven't been doing them. I was looking for other stretches but I suppose these are the best beginner ones.
bunnyears118 (November 30, 1999 at 12:00 am)
im looking for some fast music and some one to follow without instructions! cant i have what i want for once!!!!!!!!!!!
jason420jason (November 30, 1999 at 12:00 am)
Actually, stretching before a workout is a myth people. Scientific studies have been done about this. Don't take my word for it though, do your own research. The studies concluded that people that stretched before workouts felt the same as people that didn't stretch before workouts. All you need to is movement to get the muscles ready people. Jump up and down and toss your arms around for a few minutes before lifting weights. Once again, do not take my word for it. Google it. :)
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