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Top 6 Stretching Exercises

Top 6 Stretching Exercises

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Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.com/

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: ACTIVEdotCOM

Length: 08:08
Rating: 4.749816
Views: 1278496

Tags: Accelerade  DaveScott  Dave  Scott  Stretching  Exercise  Motion  Prevent  Injury  

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Video Comments

gammbitx21 (November 30, 1999 at 12:00 am)
Ben needs to put on some under armor under those shorts... Nobody wants to see Ben's coin purse.
ToBeHonestU (November 30, 1999 at 12:00 am)
Great video, I am going to favorite it and show it to my Cross Country team, Thank you very much. Please continue to post good stretching positions. :)
solution246 (November 30, 1999 at 12:00 am)
Great video. Thank you.
pinkalligat0r (November 30, 1999 at 12:00 am)
this is great! thanks guys :)
V6Sky (November 30, 1999 at 12:00 am)
I can't wait to do these stretches. I am a runner so I know they will help a lot!!!! Thank u
makugx (November 30, 1999 at 12:00 am)
If I didn't see this lady I would have thought there was something weird going on here. anyway, I FF'ed all the images cuz theres too much useless talk. thanks for the excers
Samrx60 (November 30, 1999 at 12:00 am)
Forgive my ignorance, but shouldn't both sides be done? Was that mentioned in the video?
intenseworkouts1 (November 30, 1999 at 12:00 am)
Great set of flexibility and range of motion exercises. Anyone doing high intensity exercises should be certain to implement a good stretching routine like this. After a nice warmup and thorough stretching routine I like to really push my workout intensity up with some challenging exercises I found a new guide that is one of my top workout tools. To find out more, click on my username now - you'll see the website link in my profile.
avianmorales (November 30, 1999 at 12:00 am)
Very great workout routines. We appreciate you guys for helping us with these tutorials.
TheCloudCrash (November 30, 1999 at 12:00 am)
Still not as gay as Twilight.

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