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Yoga Positions for Beginners

 


Ab Pillow EXTREME!- TOTAL Core Workout!

Ab Pillow EXTREME!- TOTAL Core Workout!

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My New Video Site

My New Video Site

My New Video Site

My New Video Site


Get yours today! http://www.scotthermanfitness.... (1:20)- Routine Sets & Reps (1:45)- Crunch: Setting 1 (2:57)- Crunch: Setting 2 (3:53)- Leg Lift: Setting 1 (4:31)- Leg Lift: Setting 2 (5:16)- In-Out: Setting 1 (5:54)- In-Out: Setting 2 (6:37)- Left Turn: Setting 1 (7:37)- Left Turn: Setting 2 (8:12)- Right Turn: Setting 1 (8:33)- Right Turn: Setting 2 (9:06)- Bonus! Check out http://www.scotthermanfitness.... for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! http://www.facebook.com/scotth... Check out my Routines & Tips on the SEARS FitStudio page! :) http://www.fitstudio.com/ iPhone App! http://itunes.apple.com/us/app... Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/biogr... Check out my Meal Plan!: http://www.scotthermanfitness.... View TRX Pro Pack Here! http://tinyurl.com/SHF-TRX Follow me on Twitter! http://twitter.com/Scott_Herma...

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: ScottHermanFitness

Length: 10:20
Rating: 4.9226713
Views: 254372

Tags: Ab  Pillow  EXTREME  TOTAL  Core  Workout!  Home  Gym  Real  world  Brooklyn  pack  shredded  quick  fast  bodybuilding  bodybuilder  fitness  health  beauty  sports  technique  ripped  form  answer  is  advertising  commercials  entertainment  news  workout  abdominal  abs  washboard  tv  work  out  sweat  calories  fat  muscles  protein  carbs  awesome  personal  trainer  professional  

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Video Url: Pass it on to your m8s - they'll appreciate it!

 

 

Healthstar Recommended ...

Anthology of T" Ai Chi & Qigong

Easy, Fun, Instructional DVD on Tai Chi and Qigong (Chi Kung).
Perfect for beginners or seniors.
Gentle and user friendly program contains lessons on Qi.

Video Comments

MrTwigggy (November 30, 1999 at 12:00 am)
thank you for these ab workouts bro! keep them coming
SteveKain9 (November 30, 1999 at 12:00 am)
LMFAO!!!!! great work out but the opening pillow case comment has me in tears
spikeydewd01 (November 30, 1999 at 12:00 am)
Scott... you are my hero. nuff said.
Salma Jahan (November 30, 1999 at 12:00 am)
Sup, have you heard of this method called the Max Muscle Method? (do a google search). My dad says it gets people stronger.
Salma Jahan (November 30, 1999 at 12:00 am)
Sup, have you heard of this method called the Max Muscle Method? (do a google search). My dad says it gets people stronger.
tuftymars1 (November 30, 1999 at 12:00 am)
Your fathers an idiot
postigaceltic (November 30, 1999 at 12:00 am)
That's bad for your back.
trinhthiduong (November 30, 1999 at 12:00 am)
I have a question, have you heard of this plan called the Max Muscle Method? (look for it on google). My father says it gets people to increase their strength.
icouldmakeitdecember (November 30, 1999 at 12:00 am)
Jesus Christ, are you trying to kill me? :o haha The burn feel soooo good! :)
JackiRoss07 (November 30, 1999 at 12:00 am)
Hi! Have you ever tried the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my father got rid of a ton of flab.

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