msmithstud (November 30, 1999 at 12:00 am)
@1NC0H3R3NT i believe it.
Dorgen87 (November 30, 1999 at 12:00 am)
@thegameksk Be sure to warm up for about 1 to 2 sets of at about 60% of working weight so if your goal is to do 3 sets of 12 at 100lbs warm up some with about 50-60 lbs untill you are warm, I like to get a on a tread mill or elliptical for about 15 mins before I do heavy legs.
hghgsssssssfdddddddd (November 30, 1999 at 12:00 am)
@thegameksk Most likely because you are locking your knees at one point, avoid this at all costs.
thegameksk (November 30, 1999 at 12:00 am)
Sometimes when I do these I have pain in my knee. Any idea why this is and how I can avoid it?
SBERTOL84 (November 30, 1999 at 12:00 am)
@curiosity55 it means he farted so loud because the weights were heavy.
curiosity55 (November 30, 1999 at 12:00 am)
Check Vic's best leg workout video and look at 3:43 it shows what locking knees looks like
curiosity55 (November 30, 1999 at 12:00 am)
Huh how do you fart like hell?
ulkord (November 30, 1999 at 12:00 am)
@supercooled no and here is why(training basics) : so it sounds logic from your viewpoint BUT factor in overtraining. they constantly use their mouths so it cant rest ... atm i am thinking about whether you can actually get sore jaw muscles and a muscular jaw .. lol
ulkord (November 30, 1999 at 12:00 am)
with "locking the joint" does that mean to not fully extend your legs?
TheAffiliateAron (November 30, 1999 at 12:00 am)
I used to do this exercise and I decided to add it back in once every two weeks, thanks for the video
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